Health by mir

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5 easy steps to set and achieve workout goals 2023 (clear step-by-step guide)
Follow this step-by-step guide to discover how to succeed and reach your workout goals through the SMART-method.  Tons of advice on the Internet on how to create lasting workout...
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9 best workout machines to have at home 2023 (ranked and reviewed)
In this post I include products I think are useful for you. If you buy through links on this page, I may earn a small commission at no extra cost for you.  Choosing the best home...
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How to choose workout equipment for your home 2023 (clear step-by-step guide)
In this post I include products I think are useful for you. If you buy through links on this page, I may earn a small commission at no extra cost for you. With so many exercises and...
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6 easy steps to start a workout routine 2023 (clear step-by-step guide)
In this post I include products I think are useful for you. If you buy through links on this page, I may earn a small commission at no extra cost for you. Follow this step-by-step...
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How to choose the best recumbent bike as a senior 2023 (clear Step-by-Step guide)
In this post I include products I think are useful for you. If you buy through links on this page, I may earn a small commission at no extra cost for you.  With so many recumbent...
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7 Best Recumbent bikes for seniors 2023 (ranked and reviewed)
In this post I include products I think are useful for you. If you buy through links on this page, I may earn a small commission at no extra cost for you. Choosing the right exercise...
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