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5 easy steps to set and achieve workout goals 2023 (clear step-by-step guide)

Follow this step-by-step guide to discover how to succeed and reach your workout goals through the SMART-method.  Tons of advice on the Internet on how to create lasting workout goals are misleading and vague.  Taking advice from fitness gurus that advocate quick fixes will set your workout goals and workout routine up for failure. So …

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How to choose the best recumbent bike as a senior 2023 (clear Step-by-Step guide)

In this post I include products I think are useful for you. If you buy through links on this page, I may earn a small commission at no extra cost for you.  With so many recumbent bikes available for seniors, understanding which one is the best for you can be a bit overwhelming. And as …

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