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Follow this step-by-step guide to discover how to succeed and reach your workout goals through the SMART-method.  Tons of advice on the Internet on how to create lasting workout goals are misleading and vague.  Taking advice from fitness gurus that advocate quick fixes will set your workout goals and workout routine up for failure. So …

5 easy steps to set and achieve workout goals 2023 (clear step-by-step guide) Read More »

In this post I include products I think are useful for you. If you buy through links on this page, I may earn a small commission at no extra cost for you.  Choosing the best home workout machines can be difficult – YES, there is literally an ocean of options out there to choose from. …

9 best workout machines to have at home 2023 (ranked and reviewed) Read More »

In this post I include products I think are useful for you. If you buy through links on this page, I may earn a small commission at no extra cost for you. With so many exercises and workout equipment available, understanding which of them are   the best options for your home gym can be …

How to choose workout equipment for your home 2023 (clear step-by-step guide) Read More »

In this post I include products I think are useful for you. If you buy through links on this page, I may earn a small commission at no extra cost for you. Follow this step-by-step guide to discover the strategy on how to succeed with your workout routine. And not just for a month or …

6 easy steps to start a workout routine 2023 (clear step-by-step guide) Read More »

In this post I include products I think are useful for you. If you buy through links on this page, I may earn a small commission at no extra cost for you.  With so many recumbent bikes available for seniors, understanding which one is the best for you can be a bit overwhelming. And as …

How to choose the best recumbent bike as a senior 2023 (clear Step-by-Step guide) Read More »

In this post I include products I think are useful for you. If you buy through links on this page, I may earn a small commission at no extra cost for you. Choosing the right exercise equipment as a senior can be challenging with all the exercise equipment available out there. And as we age, …

7 Best Recumbent bikes for seniors 2023 (ranked and reviewed) Read More »

Bodyweight cardio exercises are a great way to get in shape, and the best of all – it requires no equipment and you can do it anywhere. In this article, we will go through 11 bodyweight cardio exercises that you can do at home or from anywhere you want.  For each exercise you will learn …

11 best bodyweight cardio exercises you can do from anywhere Read More »

There really is no excuse for not doing bodyweight exercise, because if it’s one thing you always have available, then it’s your body.  In this article, we will go through 25 body weight exercises that you can do at home. The exercises are divided into four categories: Upper body Full body Core  Lower body For …

List of the 25 best bodyweight exercises you can do at home Read More »