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In this post I include products I think are useful for you. If you buy through links on this page, I may earn a small commission at no extra cost for you.  With so many recumbent bikes available...

In this post I include products I think are useful for you. If you buy through links on this page, I may earn a small commission at no extra cost for you. Choosing the right exercise equipment as a senior...

Bodyweight cardio exercises are a great way to get in shape, and the best of all – it requires no equipment and you can do it anywhere. In this article, we will go through 11 bodyweight cardio exercises...

There really is no excuse for not doing bodyweight exercise, because if it’s one thing you always have available, then it’s your body.  In this article, we will go through 25 body weight exercises...